Our wellness 服务 help you explore the balance of your personal strength and challenges. 冰球突破提供培养, relaxing environment w在这里 you can investigate the available resources to help enhance your personal well-being. Learn more about our 服务 below!
We're currently located at 127 长金沙 Road, Suite 6B, in 纽约.
To book an appointment, call Donna Wiley at (207) 752-8667.
催眠
催眠 is a state of heightened focus and increased suggestibility. With the help of a trained hypnotist, you will be guided into a state of deep 放松 through the use of several methods, 包括隐喻, 逐步放松, 眼睛注视, 和计算. Once in this state of 放松, you are more focused and open to suggestions. These suggestions help make positive changes within yourself by creating new understanding and changing undesired thought patterns. 催眠 can be a very successful tool in treating anxiety, 睡眠障碍, 和压力, and breaking poor habits such as smoking and overeating.
Instrument-assisted soft tissue mobilization
This advanced soft tissue technique may be used to complement treatment and exercise. It targets the skin, myofascia, muscles, and tendons using different compressive stroke techniques. It can be applied using different materials, often stainless steel or a jade stone. It can be particularly helpful in patients with tendinitis/tendinosis, scar tissue tightness or adhesions, 肌肉拉伤, 足底筋膜炎, 和ITB综合症, 在其他诊断中.
手工拔罐疗法
This ancient form of manual therapy has been used for thousands of years and is now commonly practiced by many bodywork practitioners. Cupping uses controlled suction (or negative pressure) to separate fused or ad在这里d tissue. This decompressive manual therapy technique can be used to treat muscle and soft tissue dysfunction, improve circulation of blood and lymphatic fluid, 减少炎症, 软化疤痕组织, 减轻疼痛.
按摩疗法
按摩疗法 has been used for centuries as a way to 缓解压力, 提高放松, and aid in the healing process from physical strain or injury. 在你的治疗之前, your massage therapist will complete a thorough intake with you to set goals for your treatment and help you on your path to wellness. Your experience is up to you, whether it be a relaxing Swedish massage, a therapeutic deep tissue massage, 或者介于两者之间. Many massage techniques like myofascial release, 触发点疗法, and 反射疗法 may be incorporated into the treatment to get the best results.
肌筋膜释放
This soft tissue manual therapy is used to treat pain and tension that are caused by myofascial tension. Focused manual pressure and stretching are gently applied to areas of the body w在这里 muscles and joints are restricted. 肌筋膜释放 can be effective in providing pain relief, improving flexibility and mobility, 减少炎症, and improving circulation.
极性疗法
Polarity is a non-invasive, holistic approach to soothing the body, 心, and spirit through the balancing of one’s energetic system. When the body’s energetic system is blocked, it’s often experienced as disease, stress, or pain. Energy that’s free flowing and cyclic will 支持 health, clarity, and overall well-being.
Polarity sessions are done fully clothed and last about one hour. Your practitioner will use light-to-firm touch or massage on specific energetic points, 温柔的摇, 反射疗法, and quartz crystals to aid in the cleansing of the chakras and aura. The benefits of Polarity work may include increased creativity, 放松, 自我意识, 内在的力量, 免于痛苦, 耐力, 更强的免疫系统, 情感上的平衡, and an overwhelming desire to be healthy.
灵气
The Japanese word meaning universal energy, “灵气” is the energy that flows through all living beings. 灵气 at 纽约医院 is used to relax, 缓解压力, 恢复能量, and promote overall well-being. 灵气 works in conjunction with other traditional therapies. Pre-op and post-op 灵气 is available for surgical patients.
减压
We all experience stress, and we all manage it differently. When stress becomes distress, it begins to negatively affect our well-being, 冰球突破的人际关系, 冰球突破的身体健康. Using a variety of techniques like guided imagery, 呼吸技巧, 重构, 和车体, we’ll help you learn to respond rather than react to life’s daily stressors.
手术准备
A unique program that helps calm pre-operative jitters through 放松 techniques. 当你感到平静, it can strengthen your immune system and create body chemistry that enhances healing. Medical studies have shown that people who prepare for an operation have less pain, 并发症更少, 恢复得更快.